Choosing a New Year’s resolution word is a powerful way to set the tone for the year ahead. Instead of committing to a list of specific goals, (which I fail every time), select one word that inspires you and can provide you with focus for your actions and mindset throughout the year.

What we put out, we get back. Good, bad, and the ugly. Simple. What you say, what your actions say, will come back. Choose wisely, and choose kindly.

Lets chat about Yoga and Strength Training, and WHY we need BOTH! As we hit our mid-life (YAY if you have made it to mid-life, what a GIFT!) I have been digging into these subjects for some time. 

Retreats can be personal development, yoga, plant medicine, it doesn't matter. In my experience they all have a unique opportunity to disconnect from daily distractions and reconnect with oneself.

Hey ladies, have you tried using a weighted vest? I just want to talk about a few benefits!

Visiting Italy feels like stepping into a living masterpiece (especially the castles), where every cobblestone street and the tiny pizza cafes (OH THE PIZZA) tells a story.